This meditation was created for those rough times. Times of struggle. Making the right choice now is the best opportunity to grow.
In this meditation we’ll spend 5 minutes doing a 1-2-3 Pranayama breathing practice. It is meant to regulate emotions by activating the vagus nerve. This nerve connects the brain to the guy and has two main branches: the sympathetic branch (associated with the “fight-or-flight” response) and the parasympathetic branch (associated with relaxation and rest), When you breathe deeply and slowly, you activate the parasympathetic nervous system, which reverses the stress response in your body.
Deep breathing stimulates the vagus nerve, slowing down your heart rate, lowering blood pressure, and calming your body and mind.
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