This metta meditation was created in order to cultivate a loving-kindness towards ourselves. Develop an understanding of our recovery journey and provide a tool for when the urges strike.
The 3 stages of relapse are important to recoginze within ourselves in order to catch it in time and act. The earlier we act the better the chance for us to succeed. It is never too late but it is better to catch relapse at it’s early stages.
a great research by Melemis SM. said it wonderfully:
There are four main ideas in relapse prevention. First, relapse is a gradual process with distinct stages. The goal of treatment is to help individuals recognize the early stages, in which the chances of success are greatest. Second, recovery is a process of personal growth with developmental milestones. Each stage of recovery has its own risks of relapse. Third, the main tools of relapse prevention are cognitive therapy and mind-body relaxation..
This meditation is taking care of the mind-body relaxation part.
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